Detox after CNY. Chinese New Year detox Singapore.

Heatiness During Chinese New Year: Why It Happens and What TCM Recommends

I don’t eat much, but I keep gaining weight

Discover why body aches, joint pain, and migraines tend to worsen on rainy days. Learn how Traditional Chinese Medicine (TCM) explains “rain = pain” through Dampness and Qi stagnation, and explore natural remedies to reduce weather-triggered pain.

December is a month of celebration, gatherings, and indulgent meals. In Singapore, Christmas and New Year often come with rich foods, late-night parties, alcohol, and buffet-style dining. While joyful, this season triggers a common problem for many: acid reflux.

Seeing grey hair earlier than expected can be worrying, especially if it appears before your late 30s. While genetics play a role, many people in Singapore experience premature greying due to lifestyle stress, poor sleep, nutritional deficiencies, or internal imbalances.

Learn how Traditional Chinese Medicine (TCM) explains sub-health—a state of constant fatigue, stress, and poor well-being. Understand symptoms, causes, and natural treatments to restore balance and prevent chronic illness.

How to Remove Dampness from the Body: A TCM Guide to Treating Dampness Naturally in Singapore