Physician Gabriel went on air to talk all things sinus👃 Understanding Sinus Problems: Why They Keep Coming Back Sinus issues are one of the most common complaints we see in Singapore. From persistent nasal congestion to pressure around the eyes and forehead, many people find themselves relying on temporary relief without addressing the root cause. In this recent radio talk, Phy. Gabriel shares a deeper understanding of sinus conditions—from both a conventional and Traditiona

Detox after CNY. Chinese New Year detox Singapore.

Heatiness During Chinese New Year: Why It Happens and What TCM Recommends

I don’t eat much, but I keep gaining weight

Discover why body aches, joint pain, and migraines tend to worsen on rainy days. Learn how Traditional Chinese Medicine (TCM) explains “rain = pain” through Dampness and Qi stagnation, and explore natural remedies to reduce weather-triggered pain.

December is a month of celebration, gatherings, and indulgent meals. In Singapore, Christmas and New Year often come with rich foods, late-night parties, alcohol, and buffet-style dining. While joyful, this season triggers a common problem for many: acid reflux.

Seeing grey hair earlier than expected can be worrying, especially if it appears before your late 30s. While genetics play a role, many people in Singapore experience premature greying due to lifestyle stress, poor sleep, nutritional deficiencies, or internal imbalances.

Learn how Traditional Chinese Medicine (TCM) explains sub-health—a state of constant fatigue, stress, and poor well-being. Understand symptoms, causes, and natural treatments to restore balance and prevent chronic illness.