I don’t eat much, but I keep gaining weight

Discover why body aches, joint pain, and migraines tend to worsen on rainy days. Learn how Traditional Chinese Medicine (TCM) explains “rain = pain” through Dampness and Qi stagnation, and explore natural remedies to reduce weather-triggered pain.

December is a month of celebration, gatherings, and indulgent meals. In Singapore, Christmas and New Year often come with rich foods, late-night parties, alcohol, and buffet-style dining. While joyful, this season triggers a common problem for many: acid reflux.

Seeing grey hair earlier than expected can be worrying, especially if it appears before your late 30s. While genetics play a role, many people in Singapore experience premature greying due to lifestyle stress, poor sleep, nutritional deficiencies, or internal imbalances.

Learn how Traditional Chinese Medicine (TCM) explains sub-health—a state of constant fatigue, stress, and poor well-being. Understand symptoms, causes, and natural treatments to restore balance and prevent chronic illness.

How to Remove Dampness from the Body: A TCM Guide to Treating Dampness Naturally in Singapore

Stress Management with Traditional Chinese Medicine (TCM) | Natural Relief for Tension and Burnout

Jaw feeling tight? Constant clenching and tension could be more than just stress. In TCM, it signals internal disharmony—often involving the Liver, Stomach, or Kidneys. Discover how Dr. Judy uses acupuncture and bojin therapy to release tension and restore balance.