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Understanding Menstrual Health: Traditional Chinese Medicine's Perspective on Period Blood Colors


In TCM, the menstrual cycle and the characteristics of menstrual blood can be indicators of a woman's overall health. Here is a brief overview of how TCM views the color of menstrual blood:

  1. Bright Red: Bright red menstrual blood is often considered a sign of good health. It is associated with strong qi (vital energy) and good circulation. This color indicates that the uterine lining is shedding properly and that the woman's body is in balance.

  2. Dark Red: Dark red menstrual blood may indicate the presence of stagnant blood or a cold condition in the uterus. This can be associated with conditions like endometriosis or fibroids. TCM practitioners may recommend warming therapies or herbs to address this issue.

  3. Brown or Purple: Menstrual blood that is brown or purple in color is often seen as a sign of older blood that has taken longer to exit the body. It may be a sign of stagnant blood or other imbalances. TCM treatments could involve herbs or acupuncture to improve blood circulation.

  4. Pink or Watery: Extremely light or pinkish menstrual blood can be a sign of blood deficiency in TCM. This could be due to inadequate nourishment or weakness in the body. TCM treatments might focus on nourishing and tonifying the blood.

  5. Clots: The presence of clots in menstrual blood is seen as a sign of blood stagnation. It is believed that stagnant blood can lead to discomfort and pain during menstruation. TCM treatments may aim to promote better blood flow and alleviate stagnation.

It's important to note that TCM is a holistic system, and practitioners consider various factors like the individual's constitution, overall health, and lifestyle when diagnosing and treating menstrual issues. TCM treatments may include acupuncture, herbal remedies, dietary adjustments, and lifestyle recommendations to address imbalances and improve menstrual health.

If you have concerns about your menstrual cycle or are experiencing irregularities, it's advisable to consult a qualified TCM practitioner or a healthcare provider who can provide a proper diagnosis and recommend appropriate treatments.


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